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Start LOSING WEIGHT today with the MAP method: The fastest and safest way to a healthy body!

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They achieved incredible results, and so can you.

The MAP Fasting is for you if:

You are not satisfied with your weight

You feel embarrassed to wear a bikini

You feel your body is inflamed and bloated

You are tired of restrictive and unsustainable diets

You feel hungry all the time

You feel weak and unwell

You lose weight and then gain it back double

You want to lose abdominal fat

You want to have a healthier life

How does the MAP Fasting work?

The MAP Fasting consists of a method with 3 steps so that you can practice intermittent fasting safely and without suffering:

Toque nas letras MAP

M

Mind

 

 

Fasting is not a fad. It is an ancient practice, performed since our ancestors, who had much healthier lives than ours. The fallacies about fasting today can scare us, and myths like eating every 3 hours end up bringing many inflammations to our body. Let's demystify all this misinformation so we feel safe to practice the wonderful and beneficial ancient fasting.

 

A

Alimentation

 

 

Alimentation is our 2nd Pillar, where it is totally possible to have a pleasurable diet, eating real food, without the need to go hungry, without weakness, and without any harm to health. On the contrary, it is totally possible by applying the correct method to start feeling more disposition, vigor, strength, and vitality.

P

Practice

 

 

In this stage of the method, you will have access to a complete map with practical fasting protocols, with information and guidance for beginners and for those who wish to advance in terms of fasting hours. A true guide that will make you advance in results in a very calm, smooth, and motivating way.

 

Intermittent fasting...

Is a practice that involves alternating between periods of eating and periods of fasting and has been increasingly used as a strategy for weight loss and health improvement.

Some of the main benefits of intermittent fasting are:

Toque nas imagens para ver a descrição

Due to the burning and more effective access to fat stores.

 

 
 
 

Because it increases the production of the growth hormone GH, which helps in muscle building.

 
 

Devido a diminuição de glicose no sangue.

 

O jejum intermitente pode ajudar a reduzir a resistência à insulina, permitindo que o corpo utilize mais eficientemente a insulina disponível.

 

O jejum ajuda a modular o sistema imunológico e a diminuir a produção de substâncias pró-inflamatórias.

 

O jejum ajuda você a controlar a fome devido ao controle hormonal, regulação da insulina e adaptação do corpo com a saciedade.

 

Incluindo pressão alta e doença arterial coronariana, devido à melhora do perfil lipídico, incluindo a redução dos níveis de triglicerídeos e aumento do colesterol HDL (conhecido como "colesterol bom").

 

O jejum pode aumentar a capacidade do corpo de lidar com o estresse oxidativo. Além disso, pode promover a autofagia, um processo de limpeza celular, que ajuda a remover componentes celulares danificados e proteger contra a formação de tumores.

 

Pela autofagia, que regenera células mais novas.

 

O jejum pode promover mudanças benéficas na composição da microbiota, favorecendo o crescimento de bactérias saudáveis e reduzindo a presença de patógenos prejudiciais.

 
 

O jejum pode ajudar a melhorar o perfil lipídico, incluindo a redução dos níveis de triglicerídeos.

 
 

Inside the MAP

The MAP Fasting is a quick and objective course for you to immediately apply Intermittent Fasting in your routine, in a healthy way, without suffering, and start obtaining its benefits, especially weight loss!

1. Beginning of Transformation: Our Journey Begins

Get these incredible Bonuses

In addition to all this, by enrolling in the MAP Fasting, you will also receive + 5 BONUSES:

BÔNUS 1

E-BOOK FASTING IN PRACTICE

valued at $27, you will get it

FOR FREE

BÔNUS 2

Class + E-book on how not to overindulge on the weekend

Originally priced at $27, you get it.

FOR FREE

BÔNUS 3

E-book: Ketogenic Strategy

Originally priced at $10, you get it

FOR FREE

BÔNUS 4

A Class No One Else Teaches: Let’s Go to the Supermarket Together!

Originally priced at $17, you get it

FOR FREE

BÔNUS 5

A Video with a Delicious Recipe for Homemade Low-Carb Granola

FOR FREE

CHECK OUT EVERYTHING YOU’LL GET NOW:

VALOR TOTAL: $128 por

$ 19,85

100% Secure. 7-Day Unconditional Guarantee.

START LOSING WEIGHT IN 7 DAYS, OR YOUR MONEY BACK!

After purchase, you have a 7-day guarantee to watch some classes and evaluate if the program meets your needs. If you decide it’s not for you, you can request a full refund with no risks. Try it with no commitment!

BRAZILIAN TESTIMONIALS

About the Nutritionist

Mariana Tsuneto is a nutritionist with a degree from PUC-PR, specializing in Functional Nutrition (VP-SP).
For 14 years, she has been helping patients across Brazil to pursue a healthier lifestyle through proper nutrition and the practice of intermittent fasting. Mariana has also been a university lecturer in the Nutrition program and has participated in numerous TV shows, culinary workshops, public speaking events, and intermittent fasting groups over the years.
With her vast experience and passion for what she does, Mariana is now one of the leading advocates for intermittent fasting in Brazil.

FAQ

Frequently Asked Questions

Do you have questions about the MAP Fasting Program? They might be answered below. If you need additional help, reach out via WhatsApp to speak directly with our team.

MAP Fasting is a program offering content and guidance for practicing intermittent fasting safely and healthily, using the MAP methodology developed by nutritionist Mariana Tsuneto.

 
 
 

Upon enrolling, you will gain access to the members’ area, where the classes and materials will be available for you to view.

 
 
 

For those who want to lose weight, eat properly, and gain a variety of health benefits.

 
 
 

Yes. For people with kidney or liver diseases, anorexia, bulimia, eating disorders, pregnant or breastfeeding women, and children. People with cancer, serious illnesses, and diabetes require medical supervision.

 
 
 

You will have access to the content for 1 year

 
 
 

Of course! If you are still unsure whether the program is right for you, we offer a 7-day trial period. If during this time you are not satisfied with the program or do not start seeing results, simply send an email to our support team, and we guarantee a full refund of the amount paid.

 
 
 

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